Detox in Thailand

 If you wish to cleanse your body in a safe manner, you will have to make healthy food choices, supplement choices and an overall healthy lifestyle. You might start facing withdrawal symptoms in the start and it might also result in irritability, fatigue, hunger or headache. However, these symptoms do not persist for long and you will find it tough only for a few days. Even when you when get rid of junk foods from your diet, you might face similar problems and it is comparable to tobacco withdrawal symptoms.

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To start with detox, you will have to get rid of toxic foods from your diet that includes sugars, caffeine, alcohol, gluten and all other dairy products. You should stop having these foods for a minimum of one week to see noticeable changes.

Ensure that you stay hydrated during detox and increase your intake of vitamin C; which necessarily comprise of foods such as citrus fruits and berries. With vegetables, you can try leafy greens, seaweed, algae etc. so that the lymphatic system of your body gets a much needed push. Pumpkin seeds, sunflower, hemp, flax, Chiai seeds and other nuts help in a great extent in the detox process.

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Increase your energy levels and overall health by eliminating the toxins in your body!

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There are internal toxins present in our body and apart from this; it also has to bear the brunt of external toxins such as air pollution, pesticides, heavy metals etc. Generally, the external toxins are not neutralized by the body and it gets stored as fat cells in the body. When you are under stress, these toxins are released in the blood stream and as a result, it might cause inflammation and burden on the liver. Hence, it is best recommended that you stay away from toxins or undergo detox methods at frequent intervals.

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If you are suffering from constant headaches, excess fat, pain in the joint and muscles, food allergies, insomnia, fatigue, depression, body odor, asthma or acne, then you might want to undergo a detox therapy. These signs should not be ignore and it clearly indicates that your body is suffering from toxin overload and it might lead to serious health conditions if you do not address it soon.

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Cellular damage might be caused when the toxins are released from fat cells during times of stress and it causes more damage to the liver than any other toxins. However, if there is any enzyme reaction, the liver might not be able to detoxify all the harmful toxins present.

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When this happens, the liver tends to shuttle the toxins back to the fat cells instead of eliminating them from the body. The toxins might be stored in the brain tissue, muscle tissue, nervous tissue or even in the cellular membranes. Hence, all the organs and cells present in the body will be prone to toxic exposure, thereby disrupting the hormonal and neurotransmitter functioning of the body. Due to this, there might be a harmful imbalances in the body and hence, it is best recommended that you undergo detox therapy!

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